13 Dorgo and colleagues14 showed that the peer-mentoring model has the potential to be a cost-effective method of reaching out to older adults, engaging them in physical exercise programs for extended periods and improving their health and fitness. The assistance of professional trainers with extensive experience would be costly, especially in long-term programs with high numbers of participants, while older adult peer mentors assisting on a volunteer basis would significantly reduce program costs. Appropriate activities should be carefully planned before program implementation FG-4592 concentration to best suit the specific needs of aged individuals.

Good reachability and continuous motivation might also increase participation.15 Thus, a major responsibility of physiotherapists click here and other exercise prescribers is to educate people on the importance and value of exercise, as it relates to optimal physical function, wellness and quality of life.16

This review has focused on factors associated with adherence rather than interventions designed to enhance adherence. Therefore, these suggestions about enhancing exercise adherence need further investigation in clinical trials. Future research targeted at older people should be designed to incorporate specific strategies that will enhance the recruitment, adherence and retention of people from diverse cultures and ethnic backgrounds. Future work in this area should also address behavioural motivation, as well as social and environmental contexts, to raise commitment to exercise among the largely sedentary population of older people with their multiple

illnesses and functional deficits.10 and 17 A limitation of this review is that the results of the individual observational studies may have been confounded by the presence of other variables that were associated with both participant characteristics and exercise adherence rates. Social and psychological variables, such as motivation and social support, were not measured in all studies and may explain larger amounts of variance in exercise adherence than the measured variables. Furthermore, the pragmatic decision to limit this review to the last ten years of research the may have impacted on the results. Understanding the variables that influence adherence to exercise among older people is very important for clinical physiotherapists because low rates of adherence are likely to limit the benefits obtained from exercise. Exercise adherence in older people is multifactorial, involving demographic, health-related, physical and psychological factors. The range of predictors of exercise adherence underscores the need for health professionals to consider these findings in designing strategies to enhance exercise adherence in this vulnerable population.